Even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.
The Sandwich Generation Spiral
Monica had three calendars—one for the kids’ soccer games, one for her mom’s medical appointments, and one that was supposed to be “just for her,” but mostly held reminders like “buy toilet paper” and “cancel dentist (again).” She hadn’t had a full night’s sleep in months, and her idea of self-care was eating a granola bar in the car without anyone asking for a bite. Therapy wasn’t about fixing her schedule—it was about giving her a space where she didn’t have to be the glue holding everyone together. Just for an hour, she got to be a person, not a role.
**This vignette is fictional, inspired by real-life themes clients often bring into therapy.
Monica’s calendars tell a story—and not just about logistics. They reflect a life in motion, shaped by care, responsibility, and the quiet longing to feel like a whole person again. Therapy is where that story gets to unfold, without judgment or interruption.
Transitions are messy. They stir things up, stretch us thin, and sometimes make us question everything. If you’re in the thick of it—or quietly bracing for what’s next—therapy can be a soft landing. No pressure, no perfect answers. Just space to sort, feel, and figure out what’s yours. Reach out when you’re ready. I’ll be here.